Stress Management refers to the techniques, strategies and psychotherapies to control the stress level of a person, especially the chronic stress level.  Stress Management is designed to improve the everyday functionality of a person. Stress Management changes the way of your thinking and helps you to set realistic goals. Stress is always a problematic area in human life as it hinders the normal way of life.

The course will teach you how to manage your stress or how to reduce your stress by providing practical examples and effective strategies. Throughout the course, you will gain confidence how to fight at any stressful condition. The course will guide you the tricks for maintaining a healthy lifestyle where stress will not be visible.  You will be introduced to the routines and relaxation techniques to reduce stress and to cope with stress in the course. Finally, you will learn how to use stress log to identify stressors and create a plan how to eliminate it.

Why Should You Choose Professional Diploma in Stress Management

  • Internationally recognised accredited qualification
  • 1 year accessibility to the course
  • Free e-Certificate
  • Instant certificate validation facility
  • Properly curated course with comprehensive syllabus
  • Full-time tutor support on working days (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Access to the course content on mobile, tablet or desktop from anywhere anytime
  • Eligible for **Student ID** card which gives you 1000’s of discounts from biggest companies.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.


Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Is this course accredited?

Yes, this course is accredited by CiQ and CPD Qualification Standards.

If I take the course, how will I be assessed?

Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. Pass mark is 60%.

Does this course include exams?

Yes, this course includes exams.

How can I achieve my certificate?

Once you successfully pass your exam you can obtain your certificate of achievement either in PDF or hard copy format, or both, for an additional fee.  Certificates are also available as e-certificates.

Is there any charge for certification?

Yes, there is an additional charge for the certification service.  Certificates are £4 each for PDFs and £8 each for hard copies. If both PDF and hard copy certificates are ordered at the same time, the cost is £10. E-certificates are available from your learning portal completely free of charge.

Can anyone validate my certificate through your website?

Yes, there is a unique code issued for every certificate and anyone can validate your certificate by using this code through our website.

Are there any prerequisites for the course?

There are no prerequisites for this course and it is open to everyone.

How long until I receive the course confirmation details?

Once you purchase a course your account will be set up within 48 hours and you will receive an email with your account details.

For how long do I have access to the course?

You will have access to the course for one year following purchase.

What support do you offer?

We provide 24 hours live chat support and our customer service team is available during working hours to answer your phone calls.

Course Curriculum

  • Module One – Getting Started
  • 01:00:00
  • Module Two – Understanding Stress
  • 00:30:00
  • Module Three – Creating a Stress-Reducing Lifestyle
  • 01:00:00
  • Module Four – Altering the Situation
  • 01:00:00
  • Module Five – Avoiding the Situation
  • 01:00:00
  • Module Six – Accepting the Situation
  • 01:00:00
  • Module Seven – Using Routines to Reduce Stress
  • 01:00:00
  • Module Eight – Environmental Relaxation Techniques
  • 01:00:00
  • Module Nine – Physical Relaxation Techniques
  • 01:00:00
  • Module Ten – Coping with Major Events
  • 01:00:00
  • Module Eleven – Our Challenge to You
  • 01:00:00
  • Module Twelve – Wrapping Up
  • 01:00:00
  • Activities
  • Professional Diploma in Stress Management- Activities
  • 00:00:00
  • Mock Exam
  • Mock Exam- Professional Diploma in Stress Management
  • 00:20:00
  • Final Exam
  • Final Exam- Professional Diploma in Stress Management
  • 00:20:00

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