Your Wellbeing and Mindfulness, your responsibility
Do you want to discover the key to a happy life? What are the psychological and cognitive mechanisms that lead to well-being? Find out with this course.
Wellbeing is the state of being comfortable while mindfulness is the mental state achieved when you focus on your awareness on the present moment. The ability to learn how to accept your feelings and thoughts can help you train to stay calm and focus. Combining these two will help you achieve inner peace and genuine happiness. Learning how to control the capacity of your feelings will lead to own motivation and career advancement. There are many ways mindfulness will promote well-being, such as enhancing brain performance or by promoting creative thinking. An important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.
Learn the secrets behind your well-being with this intriguing course and you could be living a far more happy life. So get the course now!
Why Should You Choose Wellbeing and Mindfulness Course
- Internationally recognised accredited qualification
- 1 year accessibility to the course
- Free e-Certificate
- Instant certificate validation facility
- Properly curated course with comprehensive syllabus
- Full-time tutor support on working days (Monday – Friday)
- Efficient exam system, assessment and instant results
- Access to the course content on mobile, tablet or desktop from anywhere anytime
- Eligible for **Student ID** card which gives you 1000’s of discounts from biggest companies.
This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.
Is this course accredited?
Yes, this course is accredited by CiQ and CPD Qualification Standards.
If I take the course, how will I be assessed?
Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. Pass mark is 60%.
Does this course include exams?
Yes, this course includes exams.
How can I achieve my certificate?
Once you successfully pass your exam you can obtain your certificate of achievement either in PDF or hard copy format, or both, for an additional fee. Certificates are also available as e-certificates.
Is there any charge for certification?
Yes, there is an additional charge for the certification service. Certificates are £4 each for PDFs and £8 each for hard copies. If both PDF and hard copy certificates are ordered at the same time, the cost is £10. E-certificates are available from your learning portal completely free of charge.
Can anyone validate my certificate through your website?
Yes, there is a unique code issued for every certificate and anyone can validate your certificate by using this code through our website.
Are there any prerequisites for the course?
There are no prerequisites for this course and it is open to everyone.
How long until I receive the course confirmation details?
Once you purchase a course your account will be set up within 48 hours and you will receive an email with your account details.
For how long do I have access to the course?
You will have access to the course for one year following purchase.
What support do you offer?
We provide 24 hours live chat support and our customer service team is available during working hours to answer your phone calls.
|What is Wellbeing|
|Today’s Concerns about Wellness and Fitness||01:00:00|
|The Blissful Union of Wellness and Fitness||00:30:00|
|The Interchangeability of Wellness, Fitness and Health||00:30:00|
|The Quality of Life: Is Health Important?||00:30:00|
|What Makes Us Well?||00:30:00|
|Information on Wellness||00:30:00|
|How Do We Evaluate Wellness?||00:30:00|
|What Are Your Wellness Needs?||00:30:00|
|Wellness of the Body||00:30:00|
|Wellness of the Spirit||00:30:00|
|Wellness of the Mind||00:30:00|
|Benefits of Meditation for the Wellness of Ourselves||00:30:00|
|Do We Need Meditation?||00:30:00|
|Quiet Reflection: A B12 Shot for the Spirit?||00:30:00|
|Are You Well?||00:30:00|
|Information on Fitness||00:30:00|
|What Are Your Fitness Needs?||00:30:00|
|The Benefits of Being Fit||00:30:00|
|Metabolism: What Is It?||00:30:00|
|Metabolism for the Fit Individual||00:30:00|
|Metabolism: Can We Control It?||00:30:00|
|Obesity in Adolescents||00:30:00|
|Fitness of the Body||00:30:00|
|Fitness of the Spirit||00:30:00|
|Fitness of the Mind||00:30:00|
|Are You Fit?||00:30:00|
|Where You Live Affects Your Fitness||00:30:00|
|Does Your Income Affect Your Health?||00:30:00|
|What Role Does Our Intelligence Play in Our Health?||00:30:00|
|What Role Does Nutrition Play in Our Health?||00:30:00|
|Is There Health Without Water?||00:30:00|
|Vitamins: To Be or Not To Be?||00:30:00|
|How the Brain Affects Our Health||00:30:00|
|What Are Your Nutritional Needs?||00:30:00|
|Exercise and Play: What Do We Learn?||00:30:00|
|The Benefits of Walking||00:30:00|
|The Mind, Body and Soul Interconnectivity||00:30:00|
|Chiropractic Care: A Benefit to the Well Individual?||00:30:00|
|Acupuncture: A Benefit to the Well Individual?||00:30:00|
|The Benefits of Being Well||00:30:00|
|Where You Live Affects Your Wellness||00:30:00|
|The Benefits of Being Fit||00:30:00|
|Music: Our Connection to the Higher Conscious||00:30:00|
|The Yin and Yang of the Healthy Individual||00:30:00|
|Right Hand vs. Left Hand: Who’s Healthier?||00:30:00|
|Is Your Mind Playing Tricks?||00:30:00|
|Power of Mindfulness|
|What is Mindfulness?||01:00:00|
|Starting Your Mindfulness Using Meditation||01:00:00|
|Introducing Cognitive Restructuring||00:30:00|
|How to Use Cognitive Restructuring in the Real World||00:30:00|
|Stress and Flow States||01:00:00|
|Why You Should Visualize||01:00:00|
|The Power of Belief||00:30:00|
|Mock Exam- Wellbeing and Mindfulness||00:30:00|
|Final Exam- Wellbeing and Mindfulness||00:30:00|
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