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Crush your resolution and be at your personal best this year

Do you want to lose that extra fat in your body? Look the sharpest and fittest in the room with this Weight Loss and Fitness Advanced Diploma Level 4.

Sound, balanced weight management programs bring together three critical components of long-term weight management success: nutrition, exercise and lifestyle change. Strike a good balance between the number of calories you consume and the number you burn. Be sure to follow the Dietary Guidelines for Americans, increase your physical activity with an exercise program (or start by doing simple things like taking the stairs, parking farther from your destination or walking to do your errands), and be sure to surround yourself with the support of friends and family. Weight loss is not just losing of weight but you have to consider ways of doing it. If you are someone who is into wellness, learning about weight loss management will be advantageous to you and your career.

So start losing that extra weight and make yourself a healthier person with this popular course. Live your life to its full extent in a fit and attractive way.

Why Should You Choose Weight Loss and Fitness Advanced Diploma Level 4

  • Internationally recognised accredited qualification
  • 1 year accessibility to the course
  • Free e-Certificate
  • Instant certificate validation facility
  • Properly curated course with comprehensive syllabus
  • Full-time tutor support on working days (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Access to the course content on mobile, tablet or desktop from anywhere anytime
  • Eligible for **Student ID** card which gives you 1000’s of discounts from biggest companies.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.

FAQs

Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Is this course accredited?

Yes, this course is accredited by CiQ and CPD Qualification Standards.

If I take the course, how will I be assessed?

Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. Pass mark is 60%.

Does this course include exams?

Yes, this course includes exams.

How can I achieve my certificate?

Once you successfully pass your exam you can obtain your certificate of achievement either in PDF or hard copy format, or both, for an additional fee.  Certificates are also available as e-certificates.

Is there any charge for certification?

Yes, there is an additional charge for the certification service.  Certificates are £4 each for PDFs and £8 each for hard copies. If both PDF and hard copy certificates are ordered at the same time, the cost is £10. E-certificates are available from your learning portal completely free of charge.

Can anyone validate my certificate through your website?

Yes, there is a unique code issued for every certificate and anyone can validate your certificate by using this code through our website.

Are there any prerequisites for the course?

There are no prerequisites for this course and it is open to everyone.

How long until I receive the course confirmation details?

Once you purchase a course your account will be set up within 48 hours and you will receive an email with your account details.

For how long do I have access to the course?

You will have access to the course for one year following purchase.

What support do you offer?

We provide 24 hours live chat support and our customer service team is available during working hours to answer your phone calls.

Course Curriculum

  • Weight Loss And Fitness: Build Your Perfect Fat Loss Workout - Updated Version
  • Introduction - Updated Version
  • Introduction & What You Will Learn In The Course
  • 00:04:00
  • Who This Course Is For
  • 00:02:00
  • Get To Know Your Instructor
  • 00:02:00
  • Why Weight Loss
  • 00:02:00
  • The Theory Of Successful Weight Loss - Updated Version
  • Weight Loss Exercising Myths
  • 00:08:00
  • The Science of Successful Weight Loss Copy
  • 00:05:00
  • Weight Loss Vs Fat Loss Copy
  • 00:03:00
  • How To Exercise For Optimal Weight Loss - Updated Version
  • Cardio For Weight Loss
  • 00:04:00
  • HIIT Explained
  • 00:07:00
  • How to Progress With Your HIIT Workouts
  • 00:02:00
  • The Easiest Form of Exercise to Lose Fat
  • 00:02:00
  • Weight Training for Weight Loss
  • 00:01:00
  • Can You Build Muscle and Lose Fat At The Same Time
  • 00:08:00
  • Weight Training to Maintain Muscle
  • 00:07:00
  • Why You Shouldn’t Do More Reps When Dieting
  • 00:03:00
  • Should You Train Fasted
  • 00:06:00
  • Fat Loss Exercises & Workouts - Updated Version
  • Fat Loss Workouts Overview
  • 00:02:00
  • Hiit Sample Workout
  • 00:20:00
  • Bench Press Copy
  • 00:01:00
  • Squats Copy
  • 00:01:00
  • Deadlift copy
  • 00:01:00
  • Military Press Copy
  • 00:01:00
  • Barbell Row (Overhand) Copy
  • 00:01:00
  • Barbell Row (Underhand) Copy
  • 00:01:00
  • Lat Pulldown Copy
  • 00:01:00
  • Conclusion - Updated Version
  • Conclusion
  • 00:01:00
  • Brain Fitness: Train Faster Thinking, Better Memory & Focus - Updated Version
  • Introduction - Updated Version
  • What You Will Learn In The Course
  • 00:02:00
  • Intelligence, Learning & Mental Stimulation - Updated Version
  • Basic Brain Anatomy
  • 00:04:00
  • The Different Types Of Intelligences
  • 00:04:00
  • The Different Learning Styles
  • 00:05:00
  • How To Capture New Information More Efficiently
  • 00:05:00
  • How To Build Up Your Vocabulary
  • 00:04:00
  • How To Do Quick Calculations
  • 00:02:00
  • My Favorite Mental Stimulations
  • 00:04:00
  • Memory - Updated Version
  • Memory Explained
  • 00:02:00
  • The Best Memory Building Techniques
  • 00:04:00
  • How To Make Your Memory Age-Proof
  • 00:04:00
  • Memory Killers To Avoid
  • 00:03:00
  • The Best Supplements For More Focus & Memory
  • 00:02:00
  • How To Understand & Reduce Stress
  • 00:06:00
  • The Best Foods Against Depression & Stress
  • 00:03:00
  • Mental Focus & Organization - Updated Version
  • Introduction Focus & Organization
  • 00:02:00
  • The Modern Dilemma
  • 00:04:00
  • Too Many Distractions
  • 00:02:00
  • How To Reduce The Number Of Decisions You Have To Make Every Day
  • 00:05:00
  • How To Organize Your Home
  • 00:07:00
  • How To Organize Your Time
  • 00:06:00
  • How To Organize Your Social Life
  • 00:07:00
  • How To Be More Productive At Work
  • 00:08:00
  • Value Your Time
  • 00:05:00
  • Diet Changes That Improve Health & Brain Function - Updated Version
  • How Your Diet Affects Your Health
  • 00:04:00
  • How To Eat For Longevity
  • 00:01:00
  • Calories Explained
  • 00:04:00
  • Bodyweight & Health
  • 00:05:00
  • The Right Food Choices For A Longer Life
  • 00:02:00
  • Quality Protein Sources
  • 00:01:00
  • Quality Fat Sources
  • 00:01:00
  • How Much Of Each?
  • 00:04:00
  • Physical Exercise For Mental Health - Updated Version
  • How A Sedentary Lifestyle Can Hurt Your Brain
  • 00:01:00
  • The Best Type Of Physical Exercise For The Brain
  • 00:03:00
  • Complete Fitness Trainer Certification: Beginner To Advanced - Updated Version
  • Introduction - Updated Version
  • Course Promo
  • 00:02:00
  • Alternative Promo
  • 00:02:00
  • Introduction & What You Will Learn
  • 00:03:00
  • Get To Know Your Instructor
  • 00:02:00
  • How to Get Your Certificate
  • 00:01:00
  • The Roles & Responsibilities Of A Fitness Coach
  • 00:02:00
  • Anatomy - Updated Version
  • Anatomy Introduction
  • 00:01:00
  • Nervous System
  • 00:02:00
  • Bones & Joints
  • 00:01:00
  • Muscular System
  • 00:02:00
  • The 2 Types Of Muscle Fibers
  • 00:03:00
  • Muscle Contractions Explained
  • 00:02:00
  • Muscle Agonist & Anatagonist
  • 00:02:00
  • Cardiovascular System
  • 00:02:00
  • Client Assessment - Updated Version
  • Client Assessment Intro
  • 00:01:00
  • The Client Interview
  • 00:02:00
  • Fitness Assessment
  • 00:03:00
  • Harvard Step Test
  • 00:02:00
  • Strength Test: How To Estimate Your 1 Rep Max
  • 00:04:00
  • Resistance Training - Updated Version
  • Resistance Training Overview
  • 00:01:00
  • Bodyweight Training vs Weight Training
  • 00:02:00
  • Bodyweight Fundamentals
  • 00:02:00
  • Muscle Building Formula
  • 00:09:00
  • Fat Loss Formula
  • 00:06:00
  • Hypertrophy Explained: The 3 Types Of Muscle Growth
  • 00:04:00
  • Weight Training Fundamentals
  • 00:03:00
  • Progressive Overload
  • 00:03:00
  • How To Create The Perfect Resistance Training
  • 00:09:00
  • The 4 Fundamental Exercises For Muscle Growth
  • 00:03:00
  • How To Warm Up Before Lifting Weights
  • 00:03:00
  • Exercise Instruction Videos - Updated Version
  • Bench Press
  • 00:01:00
  • Squats
  • 00:01:00
  • Deadlift
  • 00:01:00
  • Overhead Press / Military Press
  • 00:01:00
  • Barbell Row
  • 00:01:00
  • Pull-Up 2
  • 00:01:00
  • Push-Ups
  • 00:01:00
  • Bodyweight Squat
  • 00:01:00
  • Lunges
  • 00:01:00
  • Cardio & Endurance Training - Updated Version
  • Cardio Introduction
  • 00:01:00
  • The Different Types Of Cardio
  • 00:02:00
  • Creating The Right Cardio Workout
  • 00:04:00
  • How To Measure Heart Rate During A Workout
  • 00:02:00
  • Weight Loss Exercising Myths
  • 00:08:00
  • Cardio vs Weight Training – Which Is Better For Weight Loss
  • 00:07:00
  • Cardio For Weight Loss
  • 00:04:00
  • HIIT Explained
  • 00:07:00
  • Hiit Workout
  • 00:05:00
  • How To Warm Up Correctly
  • 00:02:00
  • Flexibility - Updated Version
  • Flexibility Introduction
  • 00:01:00
  • Most Common Stretching Mistakes
  • 00:04:00
  • Static vs Dynamic Stretching
  • 00:05:00
  • Sample Stretching Routine
  • 00:03:00
  • Fitness Trainer Certification: Gym Workouts & Bodybuilding - Updated Version
  • Introduction - Updated Version
  • Introduction
  • 00:03:00
  • Roles & Responsibilities Of A Strength Coach
  • 00:02:00
  • The Major Muscle Groups Explained - Updated Version
  • Most Important Muscle Groups Overview
  • 00:04:00
  • The Different Types Of Muscle Fibers
  • 00:03:00
  • Muscle Agonists & Antagonists
  • 00:02:00
  • Quadriceps Explained
  • 00:01:00
  • Hamstrings explained
  • 00:01:00
  • Calf Muscles Explained
  • 00:01:00
  • Chest Muscles Explained
  • 00:01:00
  • Back Muscles Explained
  • 00:02:00
  • Shoulder Muscles Explained
  • 00:01:00
  • Biceps Explained
  • 00:01:00
  • Triceps Explained
  • 00:01:00
  • Abdominal Muscles Explained
  • 00:01:00
  • Muscle Growth Fundamentals - Updated Version
  • Common Muscle Growth Myths Debunked
  • 00:04:00
  • Muscle Hypertrophy Explained
  • 00:04:00
  • Progressive Overload
  • 00:03:00
  • How Much Muscle Can You Gain in A Week/Month/Year
  • 00:03:00
  • Client Assessment - Updated Version
  • Client Interview
  • 00:02:00
  • Estimating 1 Rep Maximum Strength
  • 00:04:00
  • Workout Design - Updated Version
  • Workout Design Overview
  • 00:01:00
  • Adherence
  • 00:04:00
  • The 4 Most Important Exercises For Beginners
  • 00:03:00
  • How Many Isolation Exercises Should You Do?
  • 00:02:00
  • Exercise Order
  • 00:01:00
  • Volume: How Many Sets & Reps?
  • 00:02:00
  • Intensity: How Heavy Should You Train?
  • 00:02:00
  • How Often Should You Train?
  • 00:02:00
  • The Ideal Rest Periods
  • 00:03:00
  • Time Under Tension Explained
  • 00:02:00
  • Sample Workouts - Updated Version
  • Sample Workouts Intro
  • 00:01:00
  • How To Create A Beginner Workout Plan
  • 00:09:00
  • How To Warm Up Before Lifting Weights
  • 00:03:00
  • 3 Day Beginner Routine
  • 00:06:00
  • 4 Day Routine
  • 00:04:00
  • 5 Day Routine
  • 00:02:00
  • Exercise Videos: Compound Exercises - Updated Version
  • Exercise Videos Overview
  • 00:01:00
  • 5 Most Important Aspects Of Correct Lifting Form
  • 00:03:00
  • Bench Press
  • 00:01:00
  • Chest Press Machine
  • 00:01:00
  • Squats
  • 00:01:00
  • Deadlift
  • 00:01:00
  • Overhead Press
  • 00:01:00
  • Dumbbell Overhead Press
  • 00:01:00
  • Lat Pulldown
  • 00:01:00
  • Dips
  • 00:01:00
  • Barbell Row
  • 00:01:00
  • Barbell Row (Different Grip)
  • 00:01:00
  • Cable Row
  • 00:01:00
  • Iso Row Machine
  • 00:01:00
  • Exercise Videos: Isolation Exercises- Updated Version
  • Hammer Curls
  • 00:01:00
  • Triceps Rope Pushdown
  • 00:01:00
  • Calf Raise
  • 00:01:00
  • Shoulder Front Raise
  • 00:01:00
  • Shoulder Side Raise
  • 00:01:00
  • Butterfly / Pec Deck
  • 00:01:00
  • Dumbbell Flyes
  • 00:01:00
  • Military Press
  • 00:01:00
  • Pull-Up
  • 00:01:00
  • Hammer Rope Curls
  • 00:01:00
  • Triceps Extensions
  • 00:01:00
  • Setting Up A Bodybuilding Diet - Updated Version
  • Nutrition Overview
  • 00:01:00
  • Calories Explained
  • 00:04:00
  • How to determine your calorie maintenance level (TDEE)
  • 00:03:00
  • How to Track Calories
  • 00:05:00
  • Ideal Protein Intake
  • 00:01:00
  • Ideal Carb Intake
  • 00:02:00
  • Ideal Fat Intake
  • 00:01:00
  • What About The Remaining Calories
  • 00:01:00
  • Determining Meal Structure
  • 00:03:00
  • Quality Carb Foods
  • 00:01:00
  • Quality Fat Foods
  • 00:01:00
  • Adjusting Your Diet For Muscle Gains
  • 00:04:00
  • Adjusting Your Diet For Weight Loss
  • 00:05:00
  • The Perfect Pre Workout Meal
  • 00:04:00
  • The Perfect Post Workout Meal
  • 00:01:00
  • Supplements - Updated Version
  • Supplements Overview
  • 00:01:00
  • Top 3 Beginner Supplements
  • 00:04:00
  • How To Use Protein Powder
  • 00:06:00
  • How To Use Creatine
  • 00:04:00
  • Beta Alanine
  • 23:48:00
  • BCAAs
  • 00:04:00
  • Rest & Recovery - Updated Version
  • Recovery Overview
  • 00:02:00
  • Post Workout Recovery Routine
  • 00:04:00
  • How To Break Through A Strength Plateau
  • 00:06:00
  • How To Deload Correctly
  • 00:04:00
  • The importance of sleep
  • 00:04:00
  • 6 Tips To Fall Asleep Faster
  • 00:03:00
  • FAQ & Misceallenaous - Updated Version
  • Should Men & Women Train Differently?
  • 00:03:00
  • What Should You Eat Before Bed To Build Muscle?
  • 00:03:00
  • Does Electric Muscle Stimulation (EMS) Work?
  • 00:02:00
  • What Should You Train On Your First Day At The Gym?
  • 00:07:00
  • Lose Fat and Build Lean Muscle in 20 Weeks - Updated Version
  • Section: 01 - Updated Version
  • Introduction
  • 00:02:00
  • Prepare First Before Starting!
  • 00:06:00
  • Learn How to Take Measurements
  • 00:08:00
  • Learn Your Muscle Anatomy
  • 00:21:00
  • Section: 02 - Updated Version
  • Meal Plan Application and Dedication
  • 00:04:00
  • Section: 03 - Updated Version
  • Steady State Cardio
  • 00:01:00
  • Section: 04 - Updated Version
  • Whey Protein
  • 00:04:00
  • BCAA – Branch Chain Amino Acids
  • 00:04:00
  • Creatine
  • 00:03:00
  • Caffeine
  • 00:12:00
  • Section: 05 - Updated Version
  • Week One
  • 00:03:00
  • Bench Step-Ups
  • 00:01:00
  • Sumo Deadlifts
  • 00:02:00
  • Good Mornings
  • 00:01:00
  • Hip Thrusts
  • 00:01:00
  • Dumbbell Split Squats
  • 00:01:00
  • Leg Extension
  • 00:01:00
  • Lying Leg Curl
  • 00:01:00
  • Standing Calf Raise
  • 00:01:00
  • Seated Calf Raise
  • 00:01:00
  • Bench Press
  • 00:01:00
  • Dumbbell Incline Press
  • 00:02:00
  • Tricep Dips
  • 00:01:00
  • Military Press
  • 00:01:00
  • Dumbbell Front Raises
  • 00:01:00
  • Skull Crushers
  • 00:01:00
  • Cable Crunch
  • 00:01:00
  • Barbell Bent Over Rows
  • 00:01:00
  • Tbar Rows
  • 00:01:00
  • Seated Row
  • 00:01:00
  • Reverse Dumbbell Flyes
  • 00:01:00
  • Seated Lateral Raises
  • 00:01:00
  • Preacher Curl
  • 00:01:00
  • Barbell Curls
  • 00:01:00
  • Back Squats
  • 00:03:00
  • Incline Barbell Bench Press
  • 00:01:00
  • Glute Bridge
  • 00:02:00
  • Section: 06 - Updated Version
  • Walking Lunges
  • 00:01:00
  • Reverse Grip Pulldowns
  • 00:02:00
  • Dumbbell Incline Flys
  • 00:01:00
  • Straight Arm Pushdown
  • 00:01:00
  • Close Grip Barbell Bench Press
  • 00:01:00
  • Ball V-Ups
  • 00:01:00
  • Side Plank Raises
  • 00:01:00
  • Static Planks
  • 00:01:00
  • Plank Up/Downs
  • 00:01:00
  • Section: 07 - Updated Version
  • Week Two
  • 00:01:00
  • Section: 08 - Updated Version
  • Week Three
  • 00:01:00
  • Side Lunges
  • 00:02:00
  • Side Planks
  • 00:01:00
  • Section: 09 - Updated Version
  • Week Four
  • 00:01:00
  • Front Squats
  • 00:02:00
  • Forward Lunges
  • 00:01:00
  • Section: 10 - Updated Version
  • Week Five
  • 00:02:00
  • Pull-Ups
  • 00:01:00
  • v-Bar Pulldown
  • 00:01:00
  • One Arm Dumbbell Row
  • 00:01:00
  • Dumbbell Curls
  • 00:01:00
  • Hammer Curls
  • 00:01:00
  • Pushups
  • 00:01:00
  • Dumbbell Pullover
  • 00:02:00
  • One Arm Triceps Extension
  • 00:01:00
  • Bench Dips
  • 00:01:00
  • Barbell Split Lunges
  • 00:01:00
  • Leg Press
  • 00:01:00
  • Shoulder Internal Rotation
  • 00:01:00
  • Shoulder External Rotation
  • 00:01:00
  • Windmills
  • 00:01:00
  • Standing Dumbbell Shoulder Press
  • 00:01:00
  • Dumbbell Upright Rows
  • 00:01:00
  • Hanging Knee Raise
  • 00:01:00
  • Bicycle Crunches
  • 00:01:00
  • Mountain Climbers
  • 00:01:00
  • High Knees
  • 00:01:00
  • Section: 11 - Updated Version
  • Week Six
  • 00:01:00
  • Sumo Squats
  • 00:01:00
  • One Legged Deadlift
  • 00:01:00
  • V-Bar Tricep Pressdown
  • 00:01:00
  • Barbell Overhead Press
  • 00:01:00
  • Standing Overhead Triceps Press
  • 00:01:00
  • Concentration Curls
  • 00:01:00
  • Jump Squats
  • 00:01:00
  • Skaters
  • 00:01:00
  • Plank Up/Downs
  • 00:01:00
  • Section: 12 - Updated Version
  • Week Seven
  • 00:01:00
  • Section: 13 - Updated Version
  • Week Eight
  • 00:02:00
  • Incline Barbell Bench Press
  • 00:01:00
  • Section: 14 - Updated Version
  • Week Nine
  • 00:01:00
  • Back Hyperextensions
  • 00:01:00
  • Jackknife Sit-Up
  • 00:01:00
  • Section: 15 - Updated Version
  • Week 10
  • 00:01:00
  • Section: 16 - Updated Version
  • Week 11
  • 00:02:00
  • Sumo Deadlifts
  • 00:02:00
  • Face Pulls
  • 00:01:00
  • Standing Arnold Press
  • 00:01:00
  • Front Plate Raise
  • 00:01:00
  • Seated Lateral Raises
  • 00:01:00
  • Jump Rope
  • 00:01:00
  • Box Jumps
  • 00:01:00
  • Seated Row
  • 00:01:00
  • Glute Kickbacks
  • 00:01:00
  • Section: 17 - Updated Version
  • Week 12
  • 00:01:00
  • Section: 18 - Updated Version
  • Week 13
  • 00:01:00
  • Section: 19 - Updated Version
  • Week 14
  • 00:01:00
  • Section: 20 - Updated Version
  • Week 15
  • 00:01:00
  • Section: 21 - Updated Version
  • Week 16
  • 00:01:00
  • Section: 22 - Updated Version
  • Week 17
  • 00:01:00
  • Section: 23 - Updated Version
  • Week 18
  • 00:01:00
  • Hip Adduction
  • 00:01:00
  • Section: 24 - Updated Version
  • Week 19
  • 00:01:00
  • Section: 25 - Updated Version
  • Week 20
  • 00:01:00
  • Section: 26 - Updated Version
  • What is a Pre-Workout Meal?
  • 00:01:00
  • How Long Should I Rest?
  • 00:01:00
  • What Can I Do When I Can’t Get to the Gym to Train?
  • 00:01:00
  • What is active rest?
  • 00:02:00
  • Should I Drink Alcohol?
  • 00:01:00
  • I See Other People Lifting More Weight. Should I be concerned?
  • 00:01:00
  • Section: 27 - Updated Version
  • In Closing
  • 00:15:00
  • Personal Training - Old Version
  • Nutrition
  • 00:30:00
  • Physiology and Kinesiology
  • 00:30:00
  • Aerobic Training
  • 01:00:00
  • Weight Training
  • 00:30:00
  • Muscle Exercise Cross Reference
  • 00:15:00
  • Fitness Testing
  • 00:30:00
  • Stretching
  • 00:15:00
  • Yoga
  • 00:15:00
  • Pregnancy
  • 00:15:00
  • Senior Fitness
  • 00:30:00
  • Exercise Injury
  • 00:30:00
  • Personal Training Tips
  • 00:15:00
  • Personal Trainer Mistakes & Solutions
  • 00:30:00
  • Fitness And Exercise - Old Version
  • Introduction
  • 00:15:00
  • Knowing About Fitness, Health and Exercise
  • 01:00:00
  • The Basic Requirements
  • 01:00:00
  • Essentials and Advices
  • 01:00:00
  • Types of Aerobics
  • 01:00:00
  • Strength and Building Plans
  • 01:00:00
  • Live Longer and Stay Healthy While Feeling Younger
  • 01:00:00
  • Promoting Health
  • 01:00:00
  • Conclusion
  • 00:15:00
  • Managing Fitness - Old Version
  • Success Means Being Healthy
  • 00:30:00
  • How Does Detoxifying Help With Fitness
  • 01:00:00
  • Nutrition? What You Need to Know
  • 00:30:00
  • Benefits from Being Fit
  • 01:00:00
  • The Interchangeability of Wellness, Fitness and Health
  • 00:30:00
  • Weight Loss Management - Old Version
  • Introduction
  • 00:30:00
  • Why Do You Want To Lose Weight?
  • 01:00:00
  • Does Your Weight Have an Emotional Control Over You?
  • 01:00:00
  • How Did You Get Here?
  • 00:30:00
  • Why We Eat
  • 00:30:00
  • The Diets That Lead Us Here
  • 00:30:00
  • Fad Diets
  • 01:00:00
  • Inches or Pounds?
  • 00:30:00
  • Starting Point – The Importance Of A Goal
  • 01:00:00
  • Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?
  • 01:00:00
  • Good Fat vs. Bad Fat
  • 00:30:00
  • Simple Carbohydrates
  • 00:30:00
  • Complex Carbohydrates
  • 00:30:00
  • We Have All Of This Knowledge – Now What?
  • 00:30:00
  • Getting Physical
  • 01:00:00
  • Exercise And Its Far Reaching Benefits
  • 01:00:00
  • Finding an exercise program that is right for you
  • 01:00:00
  • Your Personal Weight Loss Plan
  • 00:30:00
  • Exercise As Part Of Your Weight Loss Plan
  • 00:30:00
  • Eating Plan
  • 00:30:00
  • To achieve your weight loss goal
  • 00:30:00
  • Conclusion
  • 00:15:00
  • Health And Wellness For Baby Boomers - Old Version
  • Who Are The Baby Boomers?
  • 00:30:00
  • Boomers Want To Stay Healthy
  • 00:30:00
  • Exercise To Beat Aging
  • 01:00:00
  • Diet To Beat Ageing
  • 01:00:00
  • Vitamins To Beat Aging
  • 00:30:00
  • Recommended Reading - Old Version
  • Recommended Reading: Weight Loss and Fitness Advanced Diploma Level 4
  • 00:00:00
  • Mock Exam - Old Version
  • Mock Exam- Weight Loss and Fitness Advanced Diploma Level 4
  • 00:30:00
  • Final Exam- Weight Loss and Fitness Advanced Diploma Level 4
  • 00:30:00
  • Final Exam - Old Version

Course Reviews

5

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  1. chloe.bircherMarch 27, 2018 at 7:41 pmReply

    Amazing course

    5

    Love this course, so interesting and it will really help my business as a personal trainer!

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