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Crush your resolution and be at your personal best this year

Do you want to lose that extra fat in your body? Look the sharpest and fittest in the room with this Weight Loss and Fitness Advanced Diploma Level 4.

Sound, balanced weight management programs bring together three critical components of long-term weight management success: nutrition, exercise and lifestyle change. Strike a good balance between the number of calories you consume and the number you burn. Be sure to follow the Dietary Guidelines for Americans, increase your physical activity with an exercise program (or start by doing simple things like taking the stairs, parking farther from your destination or walking to do your errands), and be sure to surround yourself with the support of friends and family. Weight loss is not just losing of weight but you have to consider ways of doing it. If you are someone who is into wellness, learning about weight loss management will be advantageous to you and your career.

So start losing that extra weight and make yourself a healthier person with this popular course. Live your life to its full extent in a fit and attractive way.

Why Should You Choose Weight Loss and Fitness Advanced Diploma Level 4

  • Internationally recognised accredited qualification
  • 1 year accessibility to the course
  • Free e-Certificate
  • Instant certificate validation facility
  • Properly curated course with comprehensive syllabus
  • Full-time tutor support on working days (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Access to the course content on mobile, tablet or desktop from anywhere anytime
  • Eligible for **Student ID** card which gives you 1000’s of discounts from biggest companies.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.

FAQs

Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Is this course accredited?

Yes, this course is accredited by CiQ and CPD Qualification Standards.

If I take the course, how will I be assessed?

Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. Pass mark is 60%.

Does this course include exams?

Yes, this course includes exams.

How can I achieve my certificate?

Once you successfully pass your exam you can obtain your certificate of achievement either in PDF or hard copy format, or both, for an additional fee.  Certificates are also available as e-certificates.

Is there any charge for certification?

Yes, there is an additional charge for the certification service.  Certificates are £4 each for PDFs and £8 each for hard copies. If both PDF and hard copy certificates are ordered at the same time, the cost is £10. E-certificates are available from your learning portal completely free of charge.

Can anyone validate my certificate through your website?

Yes, there is a unique code issued for every certificate and anyone can validate your certificate by using this code through our website.

Are there any prerequisites for the course?

There are no prerequisites for this course and it is open to everyone.

How long until I receive the course confirmation details?

Once you purchase a course your account will be set up within 48 hours and you will receive an email with your account details.

For how long do I have access to the course?

You will have access to the course for one year following purchase.

What support do you offer?

We provide 24 hours live chat support and our customer service team is available during working hours to answer your phone calls.

Course Curriculum

  • Personal Training
  • Nutrition
  • 00:30:00
  • Physiology and Kinesiology
  • 00:30:00
  • Aerobic Training
  • 01:00:00
  • Weight Training
  • 00:30:00
  • Muscle Exercise Cross Reference
  • 00:15:00
  • Fitness Testing
  • 00:30:00
  • Stretching
  • 00:15:00
  • Yoga
  • 00:15:00
  • Pregnancy
  • 00:15:00
  • Senior Fitness
  • 00:30:00
  • Exercise Injury
  • 00:30:00
  • Personal Training Tips
  • 00:15:00
  • Personal Trainer Mistakes & Solutions
  • 00:30:00
  • Fitness and Exercise
  • Introduction
  • 00:15:00
  • Knowing About Fitness, Health and Exercise
  • 01:00:00
  • The Basic Requirements
  • 01:00:00
  • Essentials and Advices
  • 01:00:00
  • Types of Aerobics
  • 01:00:00
  • Strength and Building Plans
  • 01:00:00
  • Live Longer and Stay Healthy While Feeling Younger
  • 01:00:00
  • Promoting Health
  • 01:00:00
  • Conclusion
  • 00:15:00
  • Managing Fitness
  • Success Means Being Healthy
  • 00:30:00
  • How Does Detoxifying Help With Fitness
  • 01:00:00
  • Nutrition? What You Need to Know
  • 00:30:00
  • Benefits from Being Fit
  • 01:00:00
  • The Interchangeability of Wellness, Fitness and Health
  • 00:30:00
  • Weight Loss Management
  • Introduction
  • 00:30:00
  • Why Do You Want To Lose Weight?
  • 01:00:00
  • Does Your Weight Have an Emotional Control Over You?
  • 01:00:00
  • How Did You Get Here?
  • 00:30:00
  • Why We Eat
  • 00:30:00
  • The Diets That Lead Us Here
  • 00:30:00
  • Fad Diets
  • 01:00:00
  • Inches or Pounds?
  • 00:30:00
  • Starting Point – The Importance Of A Goal
  • 01:00:00
  • Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?
  • 01:00:00
  • Good Fat vs. Bad Fat
  • 00:30:00
  • Simple Carbohydrates
  • 00:30:00
  • Complex Carbohydrates
  • 00:30:00
  • We Have All Of This Knowledge – Now What?
  • 00:30:00
  • Getting Physical
  • 01:00:00
  • Exercise And Its Far Reaching Benefits
  • 01:00:00
  • Finding an exercise program that is right for you
  • 01:00:00
  • Your Personal Weight Loss Plan
  • 00:30:00
  • Exercise As Part Of Your Weight Loss Plan
  • 00:30:00
  • Eating Plan
  • 00:30:00
  • To achieve your weight loss goal
  • 00:30:00
  • Conclusion
  • 00:15:00
  • Health and Wellness for Baby Boomers
  • Who Are The Baby Boomers?
  • 00:30:00
  • Boomers Want To Stay Healthy
  • 00:30:00
  • Exercise To Beat Aging
  • 01:00:00
  • Diet To Beat Ageing
  • 01:00:00
  • Vitamins To Beat Aging
  • 00:30:00
  • Recommended Reading
  • Recommended Reading: Weight Loss and Fitness Advanced Diploma Level 4
  • 00:00:00
  • Mock Exam
  • Mock Exam- Weight Loss and Fitness Advanced Diploma Level 4
  • 00:30:00
  • Final Exam
  • Final Exam- Weight Loss and Fitness Advanced Diploma Level 4
  • 00:30:00

Course Reviews

5

5
1 ratings
  • 5 stars1
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  1. Amazing course

    5

    Love this course, so interesting and it will really help my business as a personal trainer!

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UKPRN: 10063816

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help@adamsacademy.com
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