Stress management alludes to the full range of procedures and psychotherapies went for controlling a man’s levels of stress, particularly interminable anxiety, for the most part with the end goal of enhancing ordinary working.  The world can now and again be a really upsetting spot for some reasons. It’s difficult to dispose of stress entirely. Be that as it may, you can take in a portion of the tips and traps to empower you to adjust or overcome at whatever point you continue running into it. Find out about how to manage worry in your life including at the workplace. You will learn push mindfulness, management, and flourishing in this online course package. In this course, understudies will have an additional comprehension of what stretch is and acquire methodologies for how to oversee push. You will be furnished with necessary aptitudes, data, and learning of stress-related issues and stress administration.

Why Should You Choose Stress Management Bundle Course

  • Internationally recognised accredited qualification
  • 1 year accessibility to the course
  • Free e-Certificate
  • Instant certificate validation facility
  • Properly curated course with comprehensive syllabus
  • Full-time tutor support on working days (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Access to the course content on mobile, tablet or desktop from anywhere anytime
  • Eligible for **Student ID** card which gives you 1000’s of discounts from biggest companies.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.


Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Is this course accredited?

Yes, this course is accredited by CiQ and CPD Qualification Standards.

If I take the course, how will I be assessed?

Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. Pass mark is 60%.

Does this course include exams?

Yes, this course includes exams.

How can I achieve my certificate?

Once you successfully pass your exam you can obtain your certificate of achievement either in PDF or hard copy format, or both, for an additional fee.  Certificates are also available as e-certificates.

Is there any charge for certification?

Yes, there is an additional charge for the certification service.  Certificates are £4 each for PDFs and £8 each for hard copies. If both PDF and hard copy certificates are ordered at the same time, the cost is £10. E-certificates are available from your learning portal completely free of charge.

Can anyone validate my certificate through your website?

Yes, there is a unique code issued for every certificate and anyone can validate your certificate by using this code through our website.

Are there any prerequisites for the course?

There are no prerequisites for this course and it is open to everyone.

How long until I receive the course confirmation details?

Once you purchase a course your account will be set up within 48 hours and you will receive an email with your account details.

For how long do I have access to the course?

You will have access to the course for one year following purchase.

What support do you offer?

We provide 24 hours live chat support and our customer service team is available during working hours to answer your phone calls.

Course Curriculum

  • Stress Management Basics
  • Introduction
  • 00:15:00
  • Recognizing your stress Levels & triggers
  • 01:00:00
  • Why do these changes occur frequently?
  • 00:15:00
  • What does stress do to you?
  • 00:15:00
  • Beware! Before seeking medical attention…
  • 00:30:00
  • Medical stress solutions analyzing
  • 00:30:00
  • The importance of stress management
  • 01:00:00
  • Other things that might help in Stress Management
  • 00:30:00
  • The Uses of Herbs and supplements in stress Management for stress relief
  • 01:00:00
  • Conclusion
  • 00:15:00
  • Applying Reiki Method
  • What Is Reiki?
  • 01:00:00
  • Learning about Reiki
  • 01:00:00
  • Sides Effects of Reiki
  • 01:00:00
  • Reiki Healing Health Benefits
  • 01:00:00
  • Reiki And Creative Problem Solving
  • 00:30:00
  • Essential Benefits Of Reiki
  • 01:00:00
  • Strengthen Your Reiki Energy
  • 01:00:00
  • Additional Treatment Advantages Of Reiki
  • 01:00:00
  • What to Expect from Reiki Practice
  • 01:00:00
  • Drawbacks of Not Using Reiki
  • 01:00:00
  • Wrapping Up
  • 00:15:00
  • Advanced Techniques
  • What Is Stress?
  • 00:30:00
  • Causes Of Stress
  • 01:00:00
  • The Effects Of Stress
  • 00:30:00
  • Recognise The Warning Signs
  • 00:15:00
  • Lingering Stress
  • 00:15:00
  • Stress And Panic Attacks
  • 00:30:00
  • Solutions On Living A Stress-Free Life
  • 01:30:00
  • Conclusion
  • 00:15:00
  • Mock Exam
  • Final Exam

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