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Looking to increase your muscle mass? Let this course guide you on how to build your body. Increase your strength and fitness with this Strength and Fitness Advanced Diploma.

When it comes to building strength, there are two rules: lift heavy and use multi-joint lifts with great technique. There are hundreds of exercises that can help you get bigger or stronger, but when you are limited on time or equipment, there are four monster lifts that will make your whole body stronger. Since your body is comprised of muscles that help you push and pull, you have to work them all to maximize strength. To do this effectively, choose the whole-body push exercise. There are many whole-body push exercises and others that you can do to build your Strength.

Learn how to build muscle, burn fat and stay motivated with this Strength and Fitness Advanced Diploma. Lead a healthier life and look attractive at the same time.

Why Should You Choose Strength and Fitness Advanced Diploma

  • Internationally recognised accredited qualification
  • 1 year accessibility to the course
  • Free e-Certificate
  • Instant certificate validation facility
  • Properly curated course with comprehensive syllabus
  • Full-time tutor support on working days (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Access to the course content on mobile, tablet or desktop from anywhere anytime
  • Eligible for **Student ID** card which gives you 1000’s of discounts from biggest companies.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.

FAQs

Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Is this course accredited?

Yes, this course is accredited by CiQ and CPD Qualification Standards.

If I take the course, how will I be assessed?

Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. Pass mark is 60%.

Does this course include exams?

Yes, this course includes exams.

How can I achieve my certificate?

Once you successfully pass your exam you can obtain your certificate of achievement either in PDF or hard copy format, or both, for an additional fee.  Certificates are also available as e-certificates.

Is there any charge for certification?

Yes, there is an additional charge for the certification service.  Certificates are £4 each for PDFs and £8 each for hard copies. If both PDF and hard copy certificates are ordered at the same time, the cost is £10. E-certificates are available from your learning portal completely free of charge.

Can anyone validate my certificate through your website?

Yes, there is a unique code issued for every certificate and anyone can validate your certificate by using this code through our website.

Are there any prerequisites for the course?

There are no prerequisites for this course and it is open to everyone.

How long until I receive the course confirmation details?

Once you purchase a course your account will be set up within 48 hours and you will receive an email with your account details.

For how long do I have access to the course?

You will have access to the course for one year following purchase.

What support do you offer?

We provide 24 hours live chat support and our customer service team is available during working hours to answer your phone calls.

Course Curriculum

  • Introduction to Good Health and Fitness
  • Introduction
  • 00:30:00
  • Fitness And Where You Stand Right Now
  • 01:00:00
  • Body Fitness And Its Effect On Your Life
  • 00:30:00
  • Diet Fitness, You Are What You Eat, Really!
  • 00:45:00
  • Mind Fitness, A Healthy Emotional Life
  • 00:45:00
  • Lifestyle Fitness, You Are What You Do, Too
  • 00:45:00
  • Conclusion
  • 00:15:00
  • Personal Training
  • Nutrition
  • 00:30:00
  • Physiology and Kinesiology
  • 00:30:00
  • Aerobic Training
  • 01:00:00
  • Weight Training
  • 00:30:00
  • Muscle Exercise Cross Reference
  • 00:15:00
  • Fitness Testing
  • 00:30:00
  • Stretching
  • 00:15:00
  • Yoga
  • 00:15:00
  • Pregnancy
  • 00:15:00
  • Senior Fitness
  • 00:30:00
  • Exercise Injury
  • 00:30:00
  • Personal Training Tips
  • 00:15:00
  • Personal Trainer Mistakes & Solutions
  • 00:30:00
  • Aerobics for Fitness
  • Introduction To Aerobic Exercise
  • 00:30:00
  • Kinds Of Aerobic Exercises
  • 00:30:00
  • Set To Aerobics Exercises
  • 00:30:00
  • About Of Aerobic Breathing
  • 00:30:00
  • Aerobic Dance Combines Exercise
  • 01:00:00
  • Aerobic Exercise  Equipment
  • 00:30:00
  • About Of Aerobic Kickboxing
  • 01:00:00
  • Step Aerobics Exercise For Fitness
  • 01:00:00
  • Aerobics For Kids
  • 01:00:00
  • The Best Types Of Aerobics
  • 00:15:00
  • Aerobics Exercise basics
  • 00:15:00
  • Aerobics During Pregnancy
  • 01:00:00
  • Kinds Of Aerobic Equipment
  • 00:30:00
  • The Beauty Of Aerobic Exercises
  • 00:30:00
  • Benefits Of Aerobics Exercises
  • 00:30:00
  • Managing Fitness
  • Success Means Being Healthy
  • 00:30:00
  • How Does Detoxifying Help With Fitness
  • 01:00:00
  • Nutrition? What You Need to Know
  • 00:30:00
  • Benefits from Being Fit
  • 01:00:00
  • The Interchangeability of Wellness, Fitness and Health
  • 00:30:00
  • Professional Fitness Tips and Techniques
  • Introduction
  • 00:15:00
  • Knowing About Fitness, Health and Exercise
  • 01:00:00
  • The Basic Requirements
  • 01:00:00
  • Essentials and Advices
  • 01:00:00
  • Types of Aerobics
  • 01:00:00
  • Strength and Building Plans
  • 01:00:00
  • Live Longer and Stay Healthy While Feeling Younger
  • 01:00:00
  • Promoting Health
  • 01:00:00
  • Conclusion
  • 00:15:00
  • Becoming Fit Fast
  • Introduction
  • 00:15:00
  • Assessing Physical Damage and Accepting the Importance of Exercise
  • 00:30:00
  • How to Include Exercise
  • 01:00:00
  • Busy Traveler? You Can Fit Exercise into your Trips
  • 01:00:00
  • Exercise Equipment “To Go”
  • 00:30:00
  • Resources
  • 00:30:00
  • Conclusion
  • 00:15:00
  • Recommended Reading
  • Recommended Reading: Advanced Diploma in Strength and Fitness
  • 00:00:00
  • Mock Exam
  • Mock Exam- Advanced Diploma in Strength and Fitness
  • 00:30:00
  • Final Exam
  • Final Exam- Advanced Diploma in Strength and Fitness
  • 00:30:00

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