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Fitness and Exercise Advanced Diploma

4.5( 8 REVIEWS )
603 STUDENTS

Do you want to stay fit? Do you want to know the tips for doing exercise? Then this course will help you to understand the advanced techniques and strategies of fitness and exercises.

Modern people are very conscious about their health. Most of the people want to stay fit and active. The course provides all the required information about fitness and exercises. The course guides and teaches the techniques of exercise so that you can choose the proper exercises that will suit you and your needs. The course is perfect for yoga trainers, sports trainers, and professional trainers or even for the people who want to learn and teach exercises to others. After learning the exercises, you can apply the exercise in any sports.

Why Should You Choose Fitness and Exercise Advanced Diploma

  • Internationally recognised accredited qualification
  • 1 year accessibility to the course
  • Free e-Certificate
  • Instant certificate validation facility
  • Properly curated course with comprehensive syllabus
  • Full-time tutor support on working days (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Access to the course content on mobile, tablet or desktop from anywhere anytime
  • Eligible for **Student ID** card which gives you 1000’s of discounts from biggest companies.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.

FAQs

Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Is this course accredited?

Yes, this course is accredited by IAO and CPD Qualification Standards.

If I take the course, how will I be assessed?

Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. Pass mark is 60%.

Does this course include exams?

Yes, this course includes exams.

How can I achieve my certificate?

Once you successfully pass your exam you can obtain your certificate of achievement either in PDF or hard copy format, or both, for an additional fee.  Certificates are also available as e-certificates.

Is there any charge for certification?

Yes, there is an additional charge for the certification service.  Certificates are £4 each for PDFs and £8 each for hard copies. If both PDF and hard copy certificates are ordered at the same time, the cost is £10. E-certificates are available from your learning portal completely free of charge.

Can anyone validate my certificate through your website?

Yes, there is a unique code issued for every certificate and anyone can validate your certificate by using this code through our website.

Are there any prerequisites for the course?

There are no prerequisites for this course and it is open to everyone.

How long until I receive the course confirmation details?

Once you purchase a course your account will be set up within 48 hours and you will receive an email with your account details.

For how long do I have access to the course?

You will have access to the course for one year following purchase.

What support do you offer?

We provide 24 hours live chat support and our customer service team is available during working hours to answer your phone calls.

Course Curriculum

Fitness, Health and Exercise
Introduction 00:15:00
Knowing About Fitness, Health and Exercise 01:00:00
The Basic Requirements 01:00:00
Essentials and Advices 01:00:00
Types of Aerobics 01:00:00
Strength and Building Plans 01:00:00
Live Longer and Stay Healthy While Feeling Younger 01:00:00
Promoting Health 01:00:00
Conclusion 00:15:00
Personal Training
Nutrition 00:30:00
Physiology and Kinesiology 00:30:00
Aerobic Training 01:00:00
Weight Training 00:30:00
Muscle Exercise Cross Reference 00:15:00
Fitness Testing 00:30:00
Stretching 00:15:00
Yoga 00:15:00
Pregnancy 00:15:00
Senior Fitness 00:30:00
Exercise Injury 00:30:00
Personal Training Tips 00:15:00
Personal Trainer Mistakes & Solutions 00:30:00
Fitness Secrets
Today’s Concerns about Wellness and Fitness 01:00:00
The Blissful Union of Wellness and Fitness 00:30:00
The Quality of Life: Is Health Important? 00:30:00
Fitness Terminology 00:15:00
Fitness 00:30:00
Information on Fitness 00:30:00
What Are Your Fitness Needs? 00:30:00
The Benefits of Being Fit 00:30:00
Metabolism: What Is It? 00:30:00
Metabolism for the Fit Individual 00:30:00
Metabolism: Can We Control It? 00:30:00
Obesity in Adolescents 00:30:00
Fitness of the Body 00:30:00
Fitness of the Spirit 00:30:00
Fitness of the Mind 00:30:00
Are You Fit? 00:30:00
Where You Live Affects Your Fitness 00:30:00
Fitness Centers: An Investigation 00:30:00
Does Your Income Affect Your Health? 00:30:00
What Role Does Our Intelligence Play in Our Health? 00:30:00
What Role Does Nutrition Play in Our Health? 00:30:00
Is There Health Without Water? 00:30:00
Vitamins: To Be or Not To Be? 00:30:00
How the Brain Affects Our Health 00:30:00
What Are Your Nutritional Needs? 00:30:00
Exercise and Play: What Do We Learn? 00:30:00
The Benefits of Walking 00:30:00
The Mind, Body and Soul Interconnectivity 00:30:00
Chiropractic Care: A Benefit to the Well Individual? 00:30:00
Acupuncture: A Benefit to the Well Individual? 00:30:00
The Benefits of Being Well 00:30:00
Where You Live Affects Your Wellness 00:30:00
Music: Our Connection to the Higher Conscious 00:30:00
The Yin and Yang of the Healthy Individual 00:30:00
Right Hand vs. Left Hand: Who’s Healthier? 00:30:00
Is Your Mind Playing Tricks? 00:30:00
Managing Fitness
Success Means Being Healthy 00:30:00
How Does Detoxifying Help With Fitness 01:00:00
Nutrition? What You Need to Know 00:30:00
Benefits from Being Fit 01:00:00
The Interchangeability of Wellness, Fitness and Health 00:30:00
Recommended Reading
Recommended Reading: Fitness and Exercise Advanced Diploma 00:00:00
Mock Exam
Mock Exam- Fitness and Exercise Advanced Diploma 00:20:00
Final Exam
Final Exam- Fitness and Exercise Advanced Diploma 00:20:00

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