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Do you want to stay fit? Do you want to know the tips for doing exercise? Then this course will help you to understand the advanced techniques and strategies of fitness and exercises.

Modern people are very conscious about their health. Most of the people want to stay fit and active. The course provides all the required information about fitness and exercises. The course guides and teaches the techniques of exercise so that you can choose the proper exercises that will suit you and your needs. The course is perfect for yoga trainers, sports trainers, and professional trainers or even for the people who want to learn and teach exercises to others. After learning the exercises, you can apply the exercise in any sports.

Why Should You Choose Fitness and Exercise Advanced Diploma

  • Internationally recognised accredited qualification
  • 1 year accessibility to the course
  • Free e-Certificate
  • Instant certificate validation facility
  • Properly curated course with comprehensive syllabus
  • Full-time tutor support on working days (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Access to the course content on mobile, tablet or desktop from anywhere anytime
  • Eligible for **Student ID** card which gives you 1000’s of discounts from biggest companies.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.

FAQs

Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Is this course accredited?

Yes, this course is accredited by CiQ and CPD Qualification Standards.

If I take the course, how will I be assessed?

Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. Pass mark is 60%.

Does this course include exams?

Yes, this course includes exams.

How can I achieve my certificate?

Once you successfully pass your exam you can obtain your certificate of achievement either in PDF or hard copy format, or both, for an additional fee.  Certificates are also available as e-certificates.

Is there any charge for certification?

Yes, there is an additional charge for the certification service.  Certificates are £4 each for PDFs and £8 each for hard copies. If both PDF and hard copy certificates are ordered at the same time, the cost is £10. E-certificates are available from your learning portal completely free of charge.

Can anyone validate my certificate through your website?

Yes, there is a unique code issued for every certificate and anyone can validate your certificate by using this code through our website.

Are there any prerequisites for the course?

There are no prerequisites for this course and it is open to everyone.

How long until I receive the course confirmation details?

Once you purchase a course your account will be set up within 48 hours and you will receive an email with your account details.

For how long do I have access to the course?

You will have access to the course for one year following purchase.

What support do you offer?

We provide 24 hours live chat support and our customer service team is available during working hours to answer your phone calls.

Course Curriculum

  • Fitness, Health and Exercise
  • Introduction
  • 00:15:00
  • Knowing About Fitness, Health and Exercise
  • 01:00:00
  • The Basic Requirements
  • 01:00:00
  • Essentials and Advices
  • 01:00:00
  • Types of Aerobics
  • 01:00:00
  • Strength and Building Plans
  • 01:00:00
  • Live Longer and Stay Healthy While Feeling Younger
  • 01:00:00
  • Promoting Health
  • 01:00:00
  • Conclusion
  • 00:15:00
  • Personal Training
  • Nutrition
  • 00:30:00
  • Physiology and Kinesiology
  • 00:30:00
  • Aerobic Training
  • 01:00:00
  • Weight Training
  • 00:30:00
  • Muscle Exercise Cross Reference
  • 00:15:00
  • Fitness Testing
  • 00:30:00
  • Stretching
  • 00:15:00
  • Yoga
  • 00:15:00
  • Pregnancy
  • 00:15:00
  • Senior Fitness
  • 00:30:00
  • Exercise Injury
  • 00:30:00
  • Personal Training Tips
  • 00:15:00
  • Personal Trainer Mistakes & Solutions
  • 00:30:00
  • Fitness Secrets
  • Today’s Concerns about Wellness and Fitness
  • 01:00:00
  • The Blissful Union of Wellness and Fitness
  • 00:30:00
  • The Quality of Life: Is Health Important?
  • 00:30:00
  • Fitness Terminology
  • 00:15:00
  • Fitness
  • 00:30:00
  • Information on Fitness
  • 00:30:00
  • What Are Your Fitness Needs?
  • 00:30:00
  • The Benefits of Being Fit
  • 00:30:00
  • Metabolism: What Is It?
  • 00:30:00
  • Metabolism for the Fit Individual
  • 00:30:00
  • Metabolism: Can We Control It?
  • 00:30:00
  • Obesity in Adolescents
  • 00:30:00
  • Fitness of the Body
  • 00:30:00
  • Fitness of the Spirit
  • 00:30:00
  • Fitness of the Mind
  • 00:30:00
  • Are You Fit?
  • 00:30:00
  • Where You Live Affects Your Fitness
  • 00:30:00
  • Fitness Centers: An Investigation
  • 00:30:00
  • Does Your Income Affect Your Health?
  • 00:30:00
  • What Role Does Our Intelligence Play in Our Health?
  • 00:30:00
  • What Role Does Nutrition Play in Our Health?
  • 00:30:00
  • Is There Health Without Water?
  • 00:30:00
  • Vitamins: To Be or Not To Be?
  • 00:30:00
  • How the Brain Affects Our Health
  • 00:30:00
  • What Are Your Nutritional Needs?
  • 00:30:00
  • Exercise and Play: What Do We Learn?
  • 00:30:00
  • The Benefits of Walking
  • 00:30:00
  • The Mind, Body and Soul Interconnectivity
  • 00:30:00
  • Chiropractic Care: A Benefit to the Well Individual?
  • 00:30:00
  • Acupuncture: A Benefit to the Well Individual?
  • 00:30:00
  • The Benefits of Being Well
  • 00:30:00
  • Where You Live Affects Your Wellness
  • 00:30:00
  • Music: Our Connection to the Higher Conscious
  • 00:30:00
  • The Yin and Yang of the Healthy Individual
  • 00:30:00
  • Right Hand vs. Left Hand: Who’s Healthier?
  • 00:30:00
  • Is Your Mind Playing Tricks?
  • 00:30:00
  • Managing Fitness
  • Success Means Being Healthy
  • 00:30:00
  • How Does Detoxifying Help With Fitness
  • 01:00:00
  • Nutrition? What You Need to Know
  • 00:30:00
  • Benefits from Being Fit
  • 01:00:00
  • The Interchangeability of Wellness, Fitness and Health
  • 00:30:00
  • Recommended Reading
  • Recommended Reading: Fitness and Exercise Advanced Diploma
  • 00:00:00
  • Mock Exam
  • Mock Exam- Fitness and Exercise Advanced Diploma
  • 00:20:00
  • Final Exam
  • Final Exam- Fitness and Exercise Advanced Diploma
  • 00:20:00

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