A guideline to a Daily Exercise schedule

To stay healthy or improve health, adults need to do two types of physical activity each week: aerobic and strength exercises. Get a detailed explanation on which exercises you need to do regularly for improved health and fitness.

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life. The more you exercise, the more calories you burn.  In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising. You may lose weight and look better physically which will boost your self-esteem.

If you want to have a daily exercise routine and improve your fitness then look no further than this course to give you the proper guideline.

Why Should You Choose Daily Exercise Course

  • Internationally recognised accredited qualification
  • 1 year accessibility to the course
  • Free e-Certificate
  • Instant certificate validation facility
  • Properly curated course with comprehensive syllabus
  • Full-time tutor support on working days (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Access to the course content on mobile, tablet or desktop from anywhere anytime
  • Eligible for **Student ID** card which gives you 1000’s of discounts from biggest companies.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.


Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Is this course accredited?

Yes, this course is accredited by CiQ and CPD Qualification Standards.

If I take the course, how will I be assessed?

Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. Pass mark is 60%.

Does this course include exams?

Yes, this course includes exams.

How can I achieve my certificate?

Once you successfully pass your exam you can obtain your certificate of achievement either in PDF or hard copy format, or both, for an additional fee.  Certificates are also available as e-certificates.

Is there any charge for certification?

Yes, there is an additional charge for the certification service.  Certificates are £4 each for PDFs and £8 each for hard copies. If both PDF and hard copy certificates are ordered at the same time, the cost is £10. E-certificates are available from your learning portal completely free of charge.

Can anyone validate my certificate through your website?

Yes, there is a unique code issued for every certificate and anyone can validate your certificate by using this code through our website.

Are there any prerequisites for the course?

There are no prerequisites for this course and it is open to everyone.

How long until I receive the course confirmation details?

Once you purchase a course your account will be set up within 48 hours and you will receive an email with your account details.

For how long do I have access to the course?

You will have access to the course for one year following purchase.

What support do you offer?

We provide 24 hours live chat support and our customer service team is available during working hours to answer your phone calls.

Course Curriculum

  • Chapter-01
  • Introduction
  • 00:15:00
  • Chapter-02
  • Is Exercising a Good Thing? Why?
  • 01:00:00
  • Chapter-03
  • The Principles of Exercise
  • 01:00:00
  • Chapter-04
  • Finding the Right Fitness Routine
  • 01:00:00
  • Chapter-05
  • Working Out When Time is Tight
  • 01:00:00
  • Chapter-06
  • Avoid These Fitness Mistakes
  • 01:00:00
  • Chapter-07
  • How to Fit in Exercise Time
  • 00:30:00
  • Chapter-08
  • Best Exercises for Women
  • 01:00:00
  • Chapter-09
  • Choosing a Sports Bra
  • 01:00:00
  • Chapter-10
  • Getting Your Family Moving
  • 00:15:00
  • Chapter-11
  • Using a Pedometer to Exercise
  • 01:00:00
  • Chapter-12
  • Exercising with Health Issues
  • 01:00:00
  • Chapter-13
  • Types of Exercises
  • 01:00:00
  • Chapter-14
  • Should You Use a Personal Trainer?
  • 00:30:00
  • Chapter-15
  • Conclusion
  • 00:15:00
  • Mock Exam
  • Final Exam

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