In order to have a perfectly functioning body, you need to exercise your muscles on a regular basis. Without exercise, the muscles begin to lose their edge and you start to lose your fitness. The heart is also a muscle and as such requires exercise in order for you to gain a more efficient and healthy body. This Cardio Fitness Basics course will teach you how to train your heart for optimum use.

The course addresses cardio exercises that you could take part in and incorporate in your everyday routine. As such the course actually starts by giving you information on the different types of aerobic workouts you could do, both low and high impact exercises, in order to stay in shape. It also talks about how swimming can affect your body and the different equipments that would prove to be beneficial in a pool. Furthermore, the course tells you about other exercises such as jumping ropes, martial arts, rowing and so much more.

The course covers a vast amount of exercises one can do – including everyday activities such as stair climbing – in order to stay fit. So if you want to live a healthier lifestyle, consider getting this course now.

Why Should You Choose Cardio Fitness Basics

  • Internationally recognised accredited qualification
  • 1 year accessibility to the course
  • Free e-Certificate
  • Instant certificate validation facility
  • Properly curated course with comprehensive syllabus
  • Full-time tutor support on working days (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Access to the course content on mobile, tablet or desktop from anywhere anytime
  • Eligible for **Student ID** card which gives you 1000’s of discounts from biggest companies.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.


Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.

Is this course accredited?

Yes, this course is accredited by CiQ and CPD Qualification Standards.

If I take the course, how will I be assessed?

Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. Pass mark is 60%.

Does this course include exams?

Yes, this course includes exams.

How can I achieve my certificate?

Once you successfully pass your exam you can obtain your certificate of achievement either in PDF or hard copy format, or both, for an additional fee.  Certificates are also available as e-certificates.

Is there any charge for certification?

Yes, there is an additional charge for the certification service.  Certificates are £4 each for PDFs and £8 each for hard copies. If both PDF and hard copy certificates are ordered at the same time, the cost is £10. E-certificates are available from your learning portal completely free of charge.

Can anyone validate my certificate through your website?

Yes, there is a unique code issued for every certificate and anyone can validate your certificate by using this code through our website.

Are there any prerequisites for the course?

There are no prerequisites for this course and it is open to everyone.

How long until I receive the course confirmation details?

Once you purchase a course your account will be set up within 48 hours and you will receive an email with your account details.

For how long do I have access to the course?

You will have access to the course for one year following purchase.

What support do you offer?

We provide 24 hours live chat support and our customer service team is available during working hours to answer your phone calls.

Course Curriculum

  • Cardio Fitness Basics
  • Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
  • 01:00:00
  • Treading Water – While Swimming Makes for a Great Workout
  • 01:00:00
  • Beneficial Tools for a Great Workout in Your Pool
  • 01:00:00
  • Heart Health at Home – Dig Out Your Jump Rope
  • 00:30:00
  • Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment
  • 00:30:00
  • Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?
  • 01:00:00
  • Need to Lose Weight? Diet and Exercise Go Hand in Hand
  • 01:00:00
  • Park It –Take Advantage of Your Neighborhood Park for Exercise
  • 01:00:00
  • Row Your Way to Weight Loss – Benefits of a Rowing Machine
  • 01:00:00
  • Stair Climber and Gliders – What These Do for Your Workout Routines
  • 01:00:00
  • The Basics on the Proper Use of a Treadmill
  • 01:00:00
  • The Ins and Outs of Rebounding Exercise
  • 01:00:00
  • The Most Beneficial Equipment for Your Cardio Workout
  • 01:00:00
  • Why Treadmills Are so Versatile and Fit Any Lifestyle
  • 00:30:00
  • Cardio Workout
  • 00:15:00
  • Recommended Reading
  • Recommended Reading: Cardio Fitness Basics
  • 00:00:00
  • Mock Exam
  • Mock Exam- Cardio Fitness Basics
  • 00:20:00
  • Final Exam
  • Final Exam- Cardio Fitness Basics
  • 00:20:00

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