Diploma in Nutrition
How healthy are the foods you eat? Not sure what to eat? Want to help others have a better lifestyle? With our Nutrition programme, you will have a 4-week guide to help change your lifestyle for the better. In this course, we study how to develop balanced meals, set goals, change eating habits for fitness and finally to have a deeper understanding of your health. This course is ideal for someone who wants to lose weight, improve energy levels or add nutrition to their professional credentials.
LESSON 1: HEALTH IS YOUR MAIN WEALTH
Tuesday, 09 January 2018, 19:00 GMT
How healthy are you right now? Are you eating right or are you over-eating? In this lesson, we will provide you with the tools to calculate your requirements and know your lifestyle. We will know how to take baseline measurements and see where you can improve.
LESSON 2: THE MYSTICAL MACRO’S
Thursday, 11 January 2018, 19:00 GMT
In this lesson, we learn what Carbs are and how they differ from Protein and Fat in food. We will get the knowledge you need to balance nutrients and check the parts of your diet that need to be improved. You will also understand how food affects our health.
LESSON 3: THE STRENGTH OF MICRO’S
Tuesday, 16 January 2018, 19:00 GMT
We need Vitamins and Minerals as well so in this lesson we will study the importance of micros and where to get them. Find out what are the results if you don’t include micronutrients in your daily diet. Do you take in a lot of water? We will also learn why water is vital for the body and how lack of it may result in dehydration.
LESSON 4: DIETARY REGIME OF THE GLOBE
Thursday, 18 January 2018, 19:00 GMT
There are many Healthy Eating Pyramids or Guidelines. Do you have one in your country? In this lesson, we will review the international guidelines for nutrition. We will find out if they include vegetables or eliminate food groups and you will assess which is easiest to follow.
LESSON 5: SUIT YOUR INDIVIUAL NEEDS
Tuesday, 23 January 2018, 19:00 GMT
In this lesson, you will have the skills to manipulate nutrition to suit a person’s needs. Want to lose weight? Are you regularly exercising? Stopping yourself from eating fast food? Learn how to compute your micronutrients to achieve your fitness goals.
LESSON 6: UPLIFT YOUR LIFE
Thursday, 25 January 2018, 19:00 GMT
Do you often have a 3 p.m. slump? Do you find yourself craving for sugar or caffeine just to get through the day? We have great tips to help you break these bad habits and achieve your fitness goals. Definitely a life-changing lesson!
LESSON 7: THE BODY AND THE MIND
Tuesday, 30 January 2018, 19:00 GMT
Are you stressed at work or at home? Aren’t getting enough sleep? Do you experience feelings of anxiety and depression? We are what we eat and in this lesson, we will give a simple yet effective method to change our diet to one that will improve wellness.
LESSON 8: SPECIALISED INDIVIDUAL DIETARY REGIME
Thursday, 01 February 2018, 19:00 GMT
Wondering about vegans or vegetarians? Have a Coeliac disease or issues with digestion? Are you always having allergies? Do you have specific food requirements that limit your choices? In this lesson, we develop skills to read food labels, avoid contamination in food and make sure you still get optimal nutrition even if you have some limitations in food choices.
- Lectures 8
- Quizzes 2
- Duration 4 weeks
- Skill level All levels
- Language English
- Students 26
- Certificate Yes
- Assessments Self
Live Interactive Webinars
and 25 students enrolled.