Diploma in Health & Fitness
It’s not every day that you see an article, radio, or TV ad about newest trends in health and fitness. Why? It’s because, for the past years, the basics about health and fitness have not changed. This course is based on methods for staying fit that have been around for over 20 years and are real-world ways to lose weight, tone up, and get fit and help people control their body for life. Register today to get started.
LESSON 1: How to Measure your baseline?
Tuesday, 09 January 2018, 19:00 GMT
With so much information coming from the media, it is easy to get confused about how to stay fit, healthy and full of energy. In this lesson, we will take your baseline measurements and see how those changes in your 4-week period. You will receive your 1-week training and meal plan as well.
LESSON 2: Cardio Exercise
Thursday, 11 January 2018, 19:00 GMT
After you understand what fitness means in a practical sense, the next step is to develop a plan to be fit. In lesson 2, we break down a commonly misused type of exercise—Cardio (Cardiovascular Exercise) and see the role it has in fitness, body shape, and energy levels of a person.
LESSON 3: Meal Planning & Prepping in a practical way
Tuesday, 16 January 2018, 19:00 GMT
One very important factor why people gain or lose weight is their diet choices. As the saying goes, “You can’t out-train a bad diet.” You now have to make a conscious choice about what you eat on a daily basis and we will find out how to do that but still enjoy your food. You will also get your week 2 training and meal plan.
LESSON 4: Training for Strength/Weight
Thursday, 18 January 2018, 19:00 GMT
“Won’t weight training make me look super buff?” Strength training has been misunderstood for the past 20 years. It is the most effective exercise to help shape your body and burn fat. We look at how we can plan a strength training program for individuals.
LESSON 5: Improving Your Body Shape and working for Real Fat Loss
Tuesday, 23 January 2018, 19:00 GMT
There is no instant magic pill to make you lose weight even if some industries try to sell you one. We will break down the myths of weight loss using methods from the past 20 years from top personal trainers and explain what real fat loss is and show a simple process to plan your weight loss properly. You will receive your week 3 training and meal plan.
LESSON 6: How to control Your Body Shape
Thursday, 25 January 2018, 19:00 GMT
In this lesson, you use the knowledge you have gained so far to control weight, body shape, and energy levels. We will study what changes you need to successfully lose body fat from high to lean body fat levels.
LESSON 7: Avoiding Injury & Recovery
Tuesday, 30 January 2018, 19:00 GMT
Part of a healthy lifestyle that most people forget is injury prevention. Most of the back problems we have are from bad postures that result from a sedentary lifestyle or poor mobility. We will look at the importance of being active not just for sports but also for recovery in your daily life. You will also get your week 4 training and meal plan.
LESSON 8: Barriers to Your Results
Thursday, 01 February 2018, 19:00 GMT
Even with a very simple or perfectly designed fitness program, there are still obstacles that may stop people from achieving their fitness goals. In this last lesson in the foundation course, we study how to overcome stress, how to fit fitness into your life and enjoy the entire process.
- Lectures 8
- Quizzes 2
- Duration 4 weeks
- Skill level All levels
- Language English
- Students 24
- Certificate Yes
- Assessments Self
Live Interactive Webinars